What could I write, after Monday?
Last night in the pub, people who had woken up to the news of the attack in Manchester – our city – shared stories, feelings, philosophies, and perhaps a little too much wine. We needed it.
This morning, feeling slightly worse for wear, I opened my emails – and found this beautiful post by Carrie Mallon:
The timing was so perfect.
“meditating with the Ace of Cups can allow you to hold space for ALL of your feelings. It is okay to feel overwhelmed, anxious, sad, and depressed. Denying difficult emotions is quick way to allow them to become toxic. This card offers you an alternative, which is to let all of your feelings flow. Let them move through you, let yourself experience each feeling fully and completely. It is often this simple act of feeling your feelings that cleanses your soul and allows you to move forward refreshed.”